We all go through the phase of having sore throats. There are many reasons that could trigger this infection. We could have eaten too many sweets and forgot to neutralize them with water. Sometimes, it could be the continuous coughing or we could have been shouting at the top of our lungs. Another reason could be due to an allergic reaction to food.

As providers of home care services, we would like to impart these recommendations on what you can do to reduce your symptoms:

1. Gargle from time to timeGargling can flush out the bacteria building up in your throat. It is best to do this with salt. It can also help soothe the pain of the sore throat and give you comfort if done continuously. Also, keep yourself hydrated with lukewarm water. This helps keep the throat from being dry and irritable.
2. Drink a broth of gingerThis drink is also a great way of soothing pain in your throat area. It is also a great disinfecting agent for sore throats. The juice of the ginger can prevent the re-occurrence of pain in your throat if done regularly. Ginger – no matter how it’s consumed, is a great anti-inflammatory and anti-bacterial ingredient to help you when you have a sore throat.
3. Drink warm honeyHoney can be a really good remedy when mixed into a hot cup of water with tea or lemon as well. Its natural sweetness can help soothe the irritation in the throat and heal the pain. It is also a great ingredient to help fight infection.
4. Avoid strenuous activitiesOver-sweating yourself can cause distress which results in coughing. When you have a cough, it is painful because of the sore throat. Always keep yourself well-rested to keep the sore throat from worsening.
5. Get plenty of restIt could be a symptom of influenza or an allergic reaction from what you consumed. It is draining, especially if the sore throat causes fever. Always get yourself enough sleep and stay hydrated with water.
6. Avoid sweet and greasy foodEspecially if these foods are unhealthy meals and snacks, stay away from them. In fighting the infection in your throat, it is important to have your immune system up. Choose to eat healthy foods such as fruits, vegetables, plain yogurts or mashed potato.

Always look out for your oral hygiene, especially with a painful sore throat. Gargle with water and salt to flush out the bacteria. Hydrate from time to time with water. Look after yourself better because only you know how you feel.

At Angels of Care LLC, we will always welcome you with open arms. We specialize in providing non-medical home care in Philadelphia, Pennsylvania to further assist with your home health care needs.